Our health and fitness programs and services focus on providing quick relief to different levels of discomfort associated with injuries and strenuous activities.

Talk to our team of expert practitioners to learn how water can improve your current condition.

Hydrotherapy as an Effective Treatment Procedure

Hydrotherapy uses water to treat a variety of conditions, such as severe pain, arthritis, mobility and post-surgery issues. It provides a relaxing environment and allows patients to participate in physical activities and functional rehabilitation programs. Our therapists use the properties of water, along with different techniques, to address specific problems.


This type of treatment helps:

  • Increase muscle strength and endurance
  • Enhance balance and stabilisation
  • Reduce pain, swelling, and muscle spasm
  • Improve core stability
  • Facilitate higher levels of function without gravity
  • Improve enjoyment and confidence with movement

A & I Physio aims to improve clients’ quality of life through effective fitness and treatment programs. Contact us to book a hydrotherapy session.